How to use computer healthy and comfortably ?

Nowadays, most of the people have to use computer whether they want or not. Believe me you cannot ignore the computer’s effects on our life. You need to use it for work, education even if fun at holidays so what can we should do? If we don’t stop or ignore to use computer, maybe we can try to love it J Of course, there should be both negative and positive effects! Spending too much time on the computer may harm your health and your real life. I believe that there should be balance between “you” and “computer”. Now, I want to share with you small possible solutions to use computer much healthy and comfortably. 

1- Use small effective stuff which makes you feel better: I know that some smart devices are really expensive, and it is not possible to buy and use. For example, smart watches! It can helps you to not use your computer ,tablet or mobile phone for checking e-mails, messages, listening music but this technology is really new ! You can check suitable prices on e-Bay or other online store because it’s possible to find cheap but you should be careful! You may damage yourself more if you buy poor quality Chinese devices. Maybe your child will not born because of this. You have to be sure that these
devices’ SAR value is suitable. I suggest you that search the device which you like and read blog posts, watch YouTube videos related to it. Than you may think to buy for yourself. Therefore, you will spend less time on the computer when using smart technology.

2- Use healthy things when you are online: Experts recommend you that using waist pillow, mouse pad, laptop holder, mouse which does not make you sweaty etc. These small things can be save your life! Did you know that wrist disease? Believe me you are not spider-man or other super-hero if you feel pain at your wrists. You may need to be surgery for that too. I suggest you that use these comfortable things when using computer. Also do not forget to distance between you and computer for your eyes’ health too.

3- Know your computer and its settings: For example, the place you have been there have so much lights. When increase the brightness for your computer screen. It will be double disaster for you and your eyes especially. You need to use basic colors for background for your health and not distracting. For example, you can see my blog’s background image now? Can you say that is it harm to your eyes? Or make you relax?

Share with me your best colors! And your best background images which makes you relax?

You can check this web-site for relaxing background images: desktopnexus.com

May the technology with be you!   

Aykut